@AdamHealthspan
Improving healthspan while tackling everyday midlife health challenges
I blamed my career for years of bad habits. Then I stopped, took responsibility, and started fixing what was broken. Today I’m training, eating right, and using the tools and data that help me show up stronger for my family—and the grandchildren still ahead.
Watch and follow
Discounts on shit I use and recommend
Some of these links are affiliate links. I earn a small commission when you use them, and you often get a discount too!
-
Bloodwork
Function Health
Save $25 ↗160+ lab tests and personalized protocols for instant action.
-
Recovery
The Pod Company
Save 5% ↗Arguably the most affordable, yet premium cold plunges and saunas.
-
Bike Fitting
MyVeloFit
Save 10% ↗Delivers accurate, detailed, AI-powered bike fitting in the comfort of your own home.
-
Apparel
Patriot Crew
Save 15% ↗I feel like they make me look more fit than other shirts.
Referral code
ADAM74012
Serremo
Save 15% ↗The fit of their sweater makes me feel more fit.
Bikewa Cycling Jersey
Shop ↗Inexpensive long sleeve jerseys to keep the sun off.
-
Pets
Monitor and analyze your dog's health and activity so they can thrive.
-
Supplements
Nutricost Creatine Monohydrate
Shop ↗Build muscle and improve cognitive health.
THORNE Berberine
Shop ↗Supports metabolic health and healthy cholesterol. One of my top recommendations.
THORNE Super EPA
Shop ↗Great source of Omega-3. One of my top recommendations.
Supports mitochondrial energy production as natural CoQ10 production declines with age.
Sports Research Vitamin D3 + K2
Shop ↗Many people are low in D3, like me.
Sports Research Magnesium Glycinate
Shop ↗Pure Encapsulations Men's Nutrients
Shop ↗The best mix of multi-vitamin I've found, including prostate support.
Nutricost HMB
Shop ↗Preserve muscle while aging or in a calorie deficit.
Sports Research Collagen Peptides
Shop ↗For skin and joint support.
PEScience Select Protein Powder
Shop ↗I use this for my protein cheesecakes and baking.
Nutricost Ubiquinol
Shop ↗Supports restful sleep, and it's a necessary electrolyte.
Optimum Nutrition AMIN.O Energy Pre-workout
Shop ↗My favorite pre-workout mix. Strawberry Lime every time.
Big Bold Health HTB Immune Rejuvenate
Shop ↗Polyphenols and antioxidants for cellular health and immune vitality
Transparent Labs Whey Protein Isolate
Shop ↗Clean and simple whey. All flavors I've tried are solid.
Bulk Supplements Fisetin
Shop ↗Antioxidant supporting heart and circulatory health
Pure Encapsulations Ashwagandha
Shop ↗Many benefits including improved sleep.
Pendulum Metabolic Daily
Shop ↗Multi-strain probiotic designed to support metabolic health and digestive comfort.
Bulk Supplements NMN
Shop ↗Improved energy metabolism, DNA repair, and other cellular processes.
-
Kitchen Supplies
Powerful Handheld Mixer
Shop ↗Mix your shakes, pre-workout, electrolyte mix, etc.
Simple Kitchen Scale
Shop ↗It's all you need to measure your food.
Breville Fresh and Furious Blender
Shop ↗Awesome blender for shakes, blending cheesecakes and more.
-
Cycling Gear
Bryton Rider S810 Computer
Shop ↗Best bang for the buck computer available.
Garmin Varia Rearview Radar with Tail Light
Shop ↗I feel so much safer on the road with a radar.
Garmin Compatible Seat Rail Mount
Shop ↗This is the most clean way to mount your radar.
Hafney Drop Bar Mirror
Shop ↗I feel much safer being able to see what's behind me, even with the radar.
Garmin Varia UT 800 Smart Headlight with Dual Out-Front Mount
Shop ↗If you ride at night, you need one.
Favero Assioma PRO MX-2 Power Meter Pedals
Shop ↗For more effective training, better pace management and progress tracking.
SHOKZ OpenRun Pro 2 Sports Headphones
Shop ↗Secure fit and open ear headphones, so you can hear traffic while jamming out.
Thule Revert 4 or 6 Vertical Bike Rack
Shop ↗Compatible with carbon fiber bikes, and allows you to open the hatch.
Thule Revert Bike Lock
Shop ↗This is the bike lock that works with the Thule Revert bike rack.
Kradl Spring Hoist Ceiling Bike Mount
Shop ↗Awesome ceiling mounted bike rack. Secure and effortless.
RAVEMEN Bike Bell with AirTag Holder
Shop ↗It's nice to have a bell for people on trails and an integrated AirTag holder.
-
Bike Maintenance
BV Bicycle Pump
Shop ↗Supports both Schrader and Presta.
Park Tool PPL-1 Polylube 1000
Shop ↗The go-to lube for various bike needs.
Park Tool ASC-1 Anti-Seize Compound
Shop ↗The go-to anti-seize compound for threads and more.
Fizik Vento Tacky Bar Tape
Shop ↗Great grip and wear. Easy to install.
Orange Seal Tubeless Tire Sealant
Shop ↗Gotta have it if you go tubeless.
-
Cycling Endurance Fuel
Go Bars (36g of Carbs)
Shop ↗One of my go-to carb sources for long rides.
Honey Stinger Energy Waffles (19g of Carbs)
Shop ↗One of my go-to carb sources for long rides.
BPN Go Gels (24g of Carbs)
Shop ↗One of my go-to carb sources for long rides.
Tailwind Mix (50g Carbs)
Shop ↗Carbs and electrolytes in one mix.