@AdamHealthspan
Improving healthspan while tackling everyday midlife health challenges
I blamed my career for years of bad habits. Then I stopped, took responsibility, and started fixing what was broken. Today I’m training, eating better, and using the tools and data that help me show up stronger for my family—and the grandchildren still ahead.
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Discounts on shit I recommend
Some of these links are affiliate links. I earn a small commission when you use them, and you often get a discount too!
Bloodwork
Function Health
Save $25 ↗160+ lab tests and personalized protocols for instant action.
Recovery
The Pod Company
Save 5% ↗Arguably the most affordable, yet premium cold plunges and saunas.
Bike Fitting
MyVeloFit
Save 10% ↗Delivers accruate, detailed, AI powered bike fitting in the comfort of your own home.
Apparel
Patriot Crew
Save 15% ↗Best fitting, high quality, patriotic clothing and apparel.
Referral code
ADAM74012
Apparel
Serremo
Save 15% ↗Delivers accruate, detailed, AI powered bike fitting in the comfort of your own home.
Pets
Monitor and analyze your dog's health and activity so they can thrive.
Amazon
Powerful Handheld Mixer
Shop ↗Mix your shakes, pre-workout, electrolyte mix, etc.
Powerful Handheld Mixer
Shop ↗Mix your shakes, pre-workout, electrolyte mix, etc.
Supplements
Nutricost Creatine
Shop ↗Build muscle and improve cognitave health.
Nutricost HMB
Shop ↗Preserve muscle while again or in a calorie deficit.